6 surprising uses for garlic!

Quebec makes an update on the vaccination passport

5 teas and herbs to drink more of.

9 health benefits of kombucha

Strawberry scones for Canada Day.

Warm brie pasta salad.

The most delicious potato salad (even if you don't like potato salad)

Canada’s Wisdom Exchange Project aims to help those who have suffered from social isolation.

Try these delicious new ways to incorporate more dates into your diet!

I drank liquid chlorophyll for a week so you don't have to.

If there’s one thing I feel like I’ve earned, it’s the right to tell you how to grow your hair out. Over the years, I’ve taken my fair...

Canadian Society for Exercise Physiology develops Get Active Questionnaire for Pregnancy to help individuals stay safe while staying active.

31 influential businesswomen from across Quebec will join forces for the 4th Edition of the FitSpirit Mother/Daughter Challenge next August.

23-year-old Laval resident, Daniel Wassef, did 151 toe taps in one minute, beating the world record.

Canadian Paralympic Committee, Canadian Olympic Committee, Own the Podium, and CBC Sports launch new initiative to share positive impact of

You can rev up your metabolic rate regardless of age or fitness level. Factors such gender are lifestyle don't need to hold you back anymore

Hiking enthusiasts will be pleased to learn that the City of Dorval has introduced a new 2.5 km walking trail for the community to enjoy, th

Whether you're vegan, vegetarian, or curious about incorporating plant-based alternatives into your diet, Robin a local nutritionist has som

Ahhhhh, it’s so relaxing. I’m sitting outside on a cozy chair. I have my journal resting on my lap. I’m writing about yesterday. I’m...