West Island residents can get their flu shots by appointment only at one of five CLSCs and one point of service location in Outremont starti

Need an immune boost? With flu season hitting hard, it’s important to keep the bugs at bay with these tips to strengthen your immune system.

How can you tell if your signs and symptoms are indicative of COVID-19, a cold, or the flu? AHS has released an infographic comparing common

Plenty of people wander around the internet looking for sleep aids and gadgets that can help them sleep better.

Sniffle season is officially among us. The looming question on everyone’s mind, “How can you tell if you’re suffering from seasonal allergie

Lower back pain,or any back pain can be debilitating. Here are 6 ways to prevent the onset on the pain brought on from working from home

If you or a loved one has suffered a spinal cord injury, it may not be curable, but there are steps you can take to make your life easier.

Are you frustrated feeling that no matter how much you exercise, the weight just doesn't seem to budge? Despite our efforts at the gym and n

Local gyms remain closed on the West Island and the rest of Montreal. Never fear - we have are 6 free online workouts you can do now!