West Island News
We found info on outdoor trails in the West Island so you don't have to.
It is unbelievably close to the start of a new year and we wanted to make a list of where you and your family could take a small trip to...
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West Island News
Sep 23, 20211 min read
Dollard-Des-Ormeaux begins installation of exercise facility at Centennial Park
A project has just begun in Dollard-des-Ormeaux: a new exercise facility will be located in the City's most cherished park, Centennial Park.
West Island News
Apr 15, 20213 min read
New questionnaire to guide pregnant individuals to be physically active during pregnancy
Canadian Society for Exercise Physiology develops Get Active Questionnaire for Pregnancy to help individuals stay safe while staying active.
West Island News
Jan 12, 20212 min read
New Walking Trail in Dorval
Hiking enthusiasts will be pleased to learn that the City of Dorval has introduced a new 2.5 km walking trail for the community to enjoy, th
Sherry Shaban
Aug 17, 20202 min read
5 Things You Need to Know About Six-Pack Abs
Is having a sick-pack one of your top goals for showing up at the gym? If so, then here’s what you need to know: A six-pack is the result...
West Island News
May 11, 20203 min read
6 totally free online workouts you need to try
Local gyms remain closed on the West Island and the rest of Montreal. Never fear - we have are 6 free online workouts you can do now!
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