6 Do's and Don'ts of Bulking Up

Coach Phil aims for $90,000 for patient support and research into this devastating disease.

Did you know that over 70% of online casino gamers in Canada play slots frequently? Most people prefer slots because they are easy to...

Members of the Alouettes and the Fondation DPJ brought the Grey Cup to Pierrefonds to promote education for girls under youth protection.

D'Alessandro scored seven goals to secure Team Canada's bronze medal at the IIHF U18 Women's World Championship in Switzerland.

At Diving Canada's annual awards ceremony, the Pointe-Claire Aquatics Club, its coaches, and athletes were honored.

Next season, a minor soccer association will have referees equipped with body cameras during games to prevent abuse from parents and coaches

These West Island athletes contributed to Team Canada's success at the Pan American Games.

Construction will soon be underway for Pierrefonds-Roxboro's $ 62.4 million Aquatic Complex, set to open in 2026.

An Île-Bizard hockey tournament inaugurated by Nelligan MNA Monsef Derraji hopes to promote diversity and inclusion through hockey.

The AQVA's regatta raised $80,000 this year to provide adapted sailing to as many people with reduced mobility as possible.

The Pierrefonds Park Pool's 59-year streak of activity-packed summers is ending. The Borough of Pierrefonds-Roxboro decided that keeping...

These West Island athletes were diving, swimming, and water polo playing, all while making us proud at the World Aquatic Championships!

This fascinating look into early women's cycling comes out of Sainte-Anne-de-Bellevue.

The new Île-Perrot Aquatic Complex was inaugurated over the weekend.

On June 19th at 7 PM, a project that was anticipated by many came to fruition: the management of the Cité-des-Jeunes Arena by Pincourt.

A member of the John Abbott football team was awarded the Jeff Mills Memorial Cup for being a standout student and teammate.

West Island divers put on an impressive display for the home crowd at the World Aquatics Cup.

During a month-long trip, Anthony Soles and William Stone-Barney will ski renowned peaks to raise funds for ALS.

It's an exciting time for West Island sports as athletes win big at local and international competitions.