Healthy Living 9/10

New questionnaire to guide pregnant individuals to be physically active during pregnancy

West Island News

Apr 15, 20213 min read

New questionnaire to guide pregnant individuals to be physically active during pregnancy

Canadian Society for Exercise Physiology develops Get Active Questionnaire for Pregnancy to help individuals stay safe while staying active.

Apr 12, 20213 min read

Healthy Living

Little Gifts are Everywhere

I bet you didn't know. There are little gifts everywhere? Everyday you are given sweet little gifts. So.... SERIOUSLY!!!! Stop all the...

2021 FitSpirit Mother/Daughter Challenge

West Island News

Apr 7, 20212 min read

Healthy Living

2021 FitSpirit Mother/Daughter Challenge

31 influential businesswomen from across Quebec will join forces for the 4th Edition of the FitSpirit Mother/Daughter Challenge next August.

#PowerOfSport connecting Canadians in troubled times

West Island News

Feb 18, 20212 min read

Healthy Living

#PowerOfSport connecting Canadians in troubled times

Canadian Paralympic Committee, Canadian Olympic Committee, Own the Podium, and CBC Sports launch new initiative to share positive impact of

Adult hockey leagues prohibited, players long for the game

Alessandro De Luca

Feb 12, 20212 min read

Healthy Living

Adult hockey leagues prohibited, players long for the game

The banning of adult hockey leagues has caused players to feel negative effects towards their mental health.

Three natural remedies that cured my stomach ulcers without realizing it

Rhonda Massad

Feb 8, 20213 min read

Healthy Living

Three natural remedies that cured my stomach ulcers without realizing it

When you have an ulcer, all you want to know is how to stop the discomfort, pain, nausea and taste in your mouth. How to cure a stomach...

Sherry Shaban

Feb 5, 20212 min read

Healthy Living

8 Sneaky Ways to Boost Your Metabolism

You can rev up your metabolic rate regardless of age or fitness level. Factors such gender are lifestyle don't need to hold you back anymore

West Island News

Jan 12, 20212 min read

Fun things to do

New Walking Trail in Dorval

Hiking enthusiasts will be pleased to learn that the City of Dorval has introduced a new 2.5 km walking trail for the community to enjoy, th

Quebec Mental Health Services: Info-Social 811

Dec 31, 20202 min read

Healthy Living

Quebec Mental Health Services: Info-Social 811

If you're in need of mental health services in Quebec, you can call Info‑Social 811, a free and confidential telephone consultation service.

How to Stay Healthy While Working from Home

West Island News

Dec 11, 20203 min read

Healthy Living

How to Stay Healthy While Working from Home

Even if we ignore the uncertainty related to the global pandemic, working from home could be challenging.How to Stay Healthy

Why is Mental Health Awareness Important?

Rhonda Massad

Dec 1, 20205 min read

Healthy Living

Why is Mental Health Awareness Important?

Mental health is a subject that remains hidden. In the past, people thought of it as something that limits you from leading a normal life.

Video: A Nutritionist's take on Plant-Based Alternatives

Nov 20, 20201 min read

Healthy Living

Video: A Nutritionist's take on Plant-Based Alternatives

Whether you're vegan, vegetarian, or curious about incorporating plant-based alternatives into your diet, Robin a local nutritionist has som

Where to get a flu shot in the West Island

Nov 10, 20202 min read

Healthy Living

Where to get a flu shot in the West Island

One week in and appointments are booking up rapidly. Where can you still go to get a flu shot in the West Island this year?

How to Improve Home Air Quality with Air Purifier

Rhonda Massad

Nov 6, 20204 min read

Healthy Living

How to Improve Home Air Quality with Air Purifier

Do you know that 75% of your time every day you spend indoors? That's how long you are exposed to home air pollution which is 7x times worse

Eva Tomlin

Oct 24, 20204 min read

Healthy Living

Journaling, Meditation, and Wonderings

Ahhhhh, it’s so relaxing. I’m sitting outside on a cozy chair. I have my journal resting on my lap. I’m writing about yesterday. I’m...

Oct 16, 20203 min read

Healthy Living

5 Easy Ways to Reduce your Daily Waste

With Canada’s newly announced ban of 6 problematic plastics, it’s the perfect time to begin making these tweaks in your lifestyle to reduce

Recovery Advocate, Carmell Pelly's Indulge in Mocktails is out on Amazon!

Rhonda Massad

Oct 1, 20201 min read

Shopping

Recovery Advocate, Carmell Pelly's Indulge in Mocktails is out on Amazon!

Carmell Pelly's Indulge in Mocktails is finally out on Amazon. A delicious collection of mocktails for everyone

4 immune system boosters you can find in your kitchen

Oct 1, 20202 min read

Healthy Living

4 immune system boosters you can find in your kitchen

Need an immune boost? With flu season hitting hard, it’s important to keep the bugs at bay with these tips to strengthen your immune system.

Lifestyle Practices that can Affect Your Sleep

West Island News

Sep 25, 20204 min read

Healthy Living

Lifestyle Practices that can Affect Your Sleep

Plenty of people wander around the internet looking for sleep aids and gadgets that can help them sleep better.

Helpful Tips for New Caregivers of Elderly

Rhonda Massad

Sep 21, 20203 min read

Healthy Living

Helpful Tips for New Caregivers of Elderly

As the numbers of older persons keep soaring, living alone is downright impossible. you need it to care for the senior person.

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