Alessandro De Luca
Adult hockey leagues prohibited, players long for the game
The banning of adult hockey leagues has caused players to feel negative effects towards their mental health.
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Rhonda Massad
Feb 8, 20213 min read
Three natural remedies that cured my stomach ulcers without realizing it
When you have an ulcer, all you want to know is how to stop the discomfort, pain, nausea and taste in your mouth. How to cure a stomach...
Sherry Shaban
Feb 5, 20212 min read
8 Sneaky Ways to Boost Your Metabolism
You can rev up your metabolic rate regardless of age or fitness level. Factors such gender are lifestyle don't need to hold you back anymore
West Island News
Jan 12, 20212 min read
New Walking Trail in Dorval
Hiking enthusiasts will be pleased to learn that the City of Dorval has introduced a new 2.5 km walking trail for the community to enjoy, th
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Dec 31, 20202 min read
Quebec Mental Health Services: Info-Social 811
If you're in need of mental health services in Quebec, you can call Info‑Social 811, a free and confidential telephone consultation service.
West Island News
Dec 11, 20203 min read
How to Stay Healthy While Working from Home
Even if we ignore the uncertainty related to the global pandemic, working from home could be challenging.How to Stay Healthy
Rhonda Massad
Dec 1, 20205 min read
Why is Mental Health Awareness Important?
Mental health is a subject that remains hidden. In the past, people thought of it as something that limits you from leading a normal life.
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Nov 20, 20201 min read
Video: A Nutritionist's take on Plant-Based Alternatives
Whether you're vegan, vegetarian, or curious about incorporating plant-based alternatives into your diet, Robin a local nutritionist has som
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Nov 10, 20202 min read
Where to get a flu shot in the West Island
One week in and appointments are booking up rapidly. Where can you still go to get a flu shot in the West Island this year?
Rhonda Massad
Nov 6, 20204 min read
How to Improve Home Air Quality with Air Purifier
Do you know that 75% of your time every day you spend indoors? That's how long you are exposed to home air pollution which is 7x times worse
Eva Tomlin
Oct 24, 20204 min read
Journaling, Meditation, and Wonderings
Ahhhhh, it’s so relaxing. I’m sitting outside on a cozy chair. I have my journal resting on my lap. I’m writing about yesterday. I’m...
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Oct 16, 20203 min read
5 Easy Ways to Reduce your Daily Waste
With Canada’s newly announced ban of 6 problematic plastics, it’s the perfect time to begin making these tweaks in your lifestyle to reduce
Rhonda Massad
Oct 1, 20201 min read
Recovery Advocate, Carmell Pelly's Indulge in Mocktails is out on Amazon!
Carmell Pelly's Indulge in Mocktails is finally out on Amazon. A delicious collection of mocktails for everyone
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Oct 1, 20202 min read
4 immune system boosters you can find in your kitchen
Need an immune boost? With flu season hitting hard, it’s important to keep the bugs at bay with these tips to strengthen your immune system.
West Island News
Sep 25, 20204 min read
Lifestyle Practices that can Affect Your Sleep
Plenty of people wander around the internet looking for sleep aids and gadgets that can help them sleep better.
Rhonda Massad
Sep 21, 20203 min read
Helpful Tips for New Caregivers of Elderly
As the numbers of older persons keep soaring, living alone is downright impossible. you need it to care for the senior person.
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Sep 8, 20202 min read
Everyday Mindfulness for the Busy Soul
Feeling stressed or overwhelmed? Here are some easy ways to incorporate mindfulness into your everyday life for even the busiest of people.
Sherry Shaban
Aug 16, 20202 min read
5 Things You Need to Know About Six-Pack Abs
Is having a sick-pack one of your top goals for showing up at the gym? If so, then here’s what you need to know: A six-pack is the result...
Sherry Shaban
Jul 20, 20202 min read
6 Tips to Prevent Back Pain While Working From Home
Lower back pain,or any back pain can be debilitating. Here are 6 ways to prevent the onset on the pain brought on from working from home
Rhonda Massad
Jul 12, 20203 min read
How Long Does It Take to Recover From a Spinal Cord Injury?
If you or a loved one has suffered a spinal cord injury, it may not be curable, but there are steps you can take to make your life easier.
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