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Sep 8, 20202 min read
Everyday Mindfulness for the Busy Soul
Feeling stressed or overwhelmed? Here are some easy ways to incorporate mindfulness into your everyday life for even the busiest of people.
Sherry Shaban
Aug 16, 20202 min read
5 Things You Need to Know About Six-Pack Abs
Is having a sick-pack one of your top goals for showing up at the gym? If so, then here’s what you need to know: A six-pack is the result...
Sherry Shaban
Jul 20, 20202 min read
6 Tips to Prevent Back Pain While Working From Home
Lower back pain,or any back pain can be debilitating. Here are 6 ways to prevent the onset on the pain brought on from working from home
Rhonda Massad
Jul 12, 20203 min read
How Long Does It Take to Recover From a Spinal Cord Injury?
If you or a loved one has suffered a spinal cord injury, it may not be curable, but there are steps you can take to make your life easier.
Sherry Shaban
Jul 5, 20202 min read
7 Most Inflammatory Foods To Avoid
Are you frustrated feeling that no matter how much you exercise, the weight just doesn't seem to budge? Despite our efforts at the gym and n
West Island News
May 10, 20203 min read
6 totally free online workouts you need to try
Local gyms remain closed on the West Island and the rest of Montreal. Never fear - we have are 6 free online workouts you can do now!
Julianna Cavallaro
May 9, 20207 min read
12 Tips from the Experts for Parenting Teens on Screens during COVID-19
This week, Children and Screens asked our experts to share their best advice for parents raising adolescents in the midst of the global pand
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