Rhonda Massad
Glenda's open-faced meat pie (Sfiha) recipe
I get so many comments whenever I post my mom's open-faced meat pies, I felt it was time to let you in on the deliciousness. These meat...
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Sherry Shaban
Feb 5, 20212 min read
8 Sneaky Ways to Boost Your Metabolism
You can rev up your metabolic rate regardless of age or fitness level. Factors such gender are lifestyle don't need to hold you back anymore
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Dec 30, 20202 min read
4 ways to make use of Food Scraps
Tired of constantly throwing out food scraps? Help yourself while helping the planet by reducing your household's waste and daily expenses.
West Island News
Nov 26, 20201 min read
Hot Chocolate Bombs - the treat of the season can be purchased from these local vendors
Hot chocolate bombs are the must have treat of the season. Here is where you can pick some up in the West Island and support local.
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Nov 20, 20201 min read
Video: A Nutritionist's take on Plant-Based Alternatives
Whether you're vegan, vegetarian, or curious about incorporating plant-based alternatives into your diet, Robin a local nutritionist has som
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Oct 22, 20202 min read
5 Pumpkin Treats for a Tasty Halloween Beyond Pumpkin Pie
Do you love all things Autumn? Try out these 5 pumpkin treats that go beyond pumpkin pie to switch things up this Halloween.
West Island News
Oct 13, 20201 min read
3 Quick and Easy Halloween Treat Ideas
Delicious food is a vital part of making Halloween fun, especially in a pandemic. Here are 3 easy, quick, & delicious Halloween treat ideas
Rhonda Massad
Jun 8, 20203 min read
3 Takeout Favourites You Can Cook At Home
The fast-food industry is often blamed for many things, from adding unhealthy ingredients to its recipes to creating waste. If you enjoy...
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